Quick and tasty! This muffin topping adds texture and taste.



  • 1 egg white, beaten
  • 1 tablespoon sugar
  • 1 tablespoon whole flaxseed


Hands-on Time: 10 minutes
Baking Time: 15 minutes
Total Time: 25 minutes
Yield: 12 muffins

  1. Preheat oven to 400 degrees.
  2. Coat a 12 cup muffin pan with cooking spray.
  3. Grind 3 tablespoons flaxseed.
  4. Beat egg white for topping. Add sugar and 1 tablespoon whole flaxseed. Set aside.
  5. Toss blueberries with flour and 1 tablespoon sugar. Set aside.
  6. In a medium-size bowl, stir together dry ingredients including flaxseed meal.
  7. In a small bowl, mix liquid ingredients.
  8. Fold liquid into dry, stirring just until moistened.
  9. Gently fold in blueberry mixture.
  10. Spoon into muffin cups.
  11. Spoon topping on muffin tops.
  12. Bake for about 15 minutes or until golden.