Hands on Time: 10 minutes
Baking Time: 10-15 minutes
Total Time: 25 minutes for all pancakes.
Yield: 15 pancakes
Buckwheat flour is made from the seed (called a groat)of the flowering buckwheat plant. It is not technically a grain but actually a member of the dock and rhubarb family and is very low in gluten. It is very filling and is used successfully to help satisfy hunger for a long time.