Fish Filet Florentine

Hands on Time: 15-20 minutes
Baking Time: 10-15 minutes
Total Time: 30-40 minutes
Servings: 4

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Rating: 5.0/5 (1 vote cast)

Ingredients

  • 1 pound of your favorite fresh or frozen skinless fish filets, thawed
  • 1-1/2 cups water
  • 1-10 ounce package frozen chopped spinach
  • 1 tablespoon onion, finely chopped
  • 1/2 teaspoon marjoram
  • 2 tablespoons WEM Organic Whole Wheat Flour or WEM Unbleached Organic All-Purpose Flour
  • 1/4 cup milk (lowfat is fine)
  • 1/2 teaspoon salt
  • dash or few grinds of pepper
  • 2 tablespoons WEM Wheat Germ
  • 2 tablespoons Parmesan cheese

Instructions

    1. Preheat oven to 400°F.
    2. Coat an 8 X 8 inch casserole or glass baking dish with cooking spray.
    3. In small saucepan bring 1/2 cup water to a boil. Add spinach and onion. Cover and cook 2 minutes. Drain well.
    4. Stir in marjoram.
    5. Put spinach in pan and arrange fish on top.
    6. In small saucepan, mix flour with 1/4 cup milk. Whisk until blended. Pour remaining milk in saucepan and heat slowly, stirring constantly until thickened.
    7. Stir in salt and pepper.
    8. Pour sauce over fish.
    9. Sprinkle with Parmesan and Wheat Germ.
    10. Bake until top is lightly browned and mixture is bubbly, about 10 minutes.

 

    1. In a large skillet, bring 1 cup of the water to a boil. Poach fish filets uncovered for 2 minutes. Drain.
    2. In small saucepan bring 1/2 cup water to a boil. Add spinach and onion. Cover and cook 2 minutes. Drain well.
    3. Stir in marjoram.
    4. Put spinach in pan and arrange fish on top.
    5. In small saucepan, mix flour with 1/4 cup milk. Whisk until blended. Pour remaining milk in saucepan and heat slowly, stirring constantly until thickened.
    6. Stir in salt and pepper.
    7. Pour sauce over fish.
    8. Sprinkle with Parmesan and wheat germ.
    9. Bake until top is lightly browned and mixture is bubbly, about 10 minutes

 

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War Eagle Mill, Arkansas in the Fall

War Eagle Mill


11045 War Eagle Road | Rogers, Arkansas 72756
Map & Directions
Open Daily: March - Jan. 1 | 8:30 am - 5:00 pm
Winter Hours: Jan. 2 - Jan. 31 | Closed.
Feb. open Friday - Sunday | 8:30 am - 5:00 pm
1-866-492-7324 | Contact