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Grains
of Wisdom
War Eagle Mill Newsletter
February 2008
past
newsletters here!
HEALTHY LIFESTYLE
TIPS·WHOLE GRAIN RECIPES·CALENDAR
OF EVENTS·SALES AND SPECIALS
The month of February is a time for many things – Ground
Hog Day, the Super Bowl, snowy mornings and Valentine’s
Day. More importantly it is Healthy Heart Month, a time to take a closer look at our lifestyle
and find ways to improve our cardiovascular health.
More than 64 million Americans suffer from one or more
forms of cardiovascular disease, including high
blood pressure, coronary heart disease, congestive
heart failure, stroke, and congenital heart defects.
Many of the risk factors that can lead
to heart disease, such as high blood pressure,
high cholesterol, and diabetes, can be controlled.
Research has shown that those people who
include healthy food choice, along with a healthy
lifestyle, can significantly reduce their risk
of heart disease.
For thirty five years the War Eagle Mill family has
been proud to offer the finest organic, stone
ground, whole grain products. We produce over thirty flours, meals and mixes
that provide healthy alternatives to the over-processed,
chemically treated foods you find on supermarket
shelves.
Our muffin recipe uses three different whole grains
and raspberries (a high fiber fruit) to give your
day a healthy start. So bake up a batch today to share with your
sweetheart!
Sweet Heart Muffins
Ingredients
1/2 cp War Eagle Thick Rolled
Oats
1 cp low-fat or soy milk
½ cp War Eagle Unbleached
All-Purpose Flour
¼ cp War Eagle White Wholegrain
Wheat Flour
½ cp War Eagle Yellow Cornmeal
1/4 cp War Eagle Oat Bran
1 Tbs baking powder
¼ tsp salt
½ cp honey or sorghum
3 ½ Tbs canola oil
2 tsp lemon zest
1 egg, lightly beaten
2/3 cp raspberries
Directions
Preheat oven to 400°.
Line a 12-cp muffin tin with paper liners,
or spray with non stick spray.
Combine oats & milk in microwave safe bowl and
heat for 3 minutes.
Set aside & let cool.
In large bowl, add dry ingredients and blend together.
Add the honey, oil, zest, oat mixture and
egg. Stir
until just moistened; batter will be lumpy.
Gently fold in the raspberries.
Spoon batter into muffin cups, filling each cup 2/3
full. Bake
until the tops are golden brown, about 16 – 18
minutes. Transfer
the muffins to a wire rack and let cool completely.
Nutritional Analysis – per muffin
Calories: 162
Protein: 3g
Carbohydrate: 27
Total fat: 5g
Saturated fat: 1g
Monounsaturated fat: 3g
Cholesterol: 19mg
Sodium: 156mg
Fiber:3g
Shop our online store now to stock your pantry with
all the ingredients for this and other heart health
treats!
www.wareaglemill.com
Sales & Specials
Graniteware Muffin Tin
A 6 cp muffin tin in your choice of blue, red, green,
or burgundy marble is perfect for all muffins,
cupcakes and hot rolls. Regular price $18.95, on sale for $16.00 or 2 for $30.00.Price good until end of February
Frosty Morn Gift Box
Spring is just around the corner, but we still have
some cold weather to get through. Warm up with
War Eagle cereals – 1lb bag of 7 Grain Cereal, 20oz bag of Creamy
Wheat O’s, 1lb bag of Thick
Rolled Oats,
all heart healthy wholegrains and organic.
Plus this gift comes with a 10 oz jar of
our old-fashioned Strawberry
Preserves!
Regular price $18.95, on sale now for $15.75
Mention
PROMO CODE wemheart
at time of checkout & we will apply sales
price at time of invoice.
Calendar of Upcoming Events
February 16th through 18th –
Presidents Day Celebration
Sales throughout the Mill as well as a special menu
in the Bean Palace Restaurant
March 1st through 2nd – Spring Fling Celebration
Winter is over!!! We are back on our regular schedule;
open 7 day a week with sales and specials on all
3 floors
Here's a list of more War Eagle Mill Organic Whole
Grains
Yellow,
White,
Blue Cornmeal
Buckwheat Flour
Rye Flour
Soy Flour
Corn Flour
Spelt Flour
Millet Flour
7-Grain Cereal
Thick Rolled Oats
Steel Cut Oats
Quinoa
Millet
Popcorn
Flax Seed
and
Meal
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