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The War Eagle Mill Email Insider
Our Simply Sugarless sampler has three 1.5 lb mixes and two jams!
On Sale for $20

Start the new year off right with a sampler box of three of our famous mixes in 1.5 lb. cloth sacks - War Eagle Cornbread Mix, War Eagle Pancake and Muffin Mix and War Eagle's famous Biscuit Mix - all sugarless. Great partners with our sugar free spreads - 1/2 pint jars of Double Berry Spread (a wonderful combination of blueberries and red raspberries) and Peach Spread. Gift boxed. Great gift for yourself, or for the diet conscious folks on your list. Offer good until end of January only. Enter discount code HEALTHYDG at checkout to receive your special discount!
Click here to order now, at wareaglemill.com or call War Eagle Mill toll-free at 866-492-7324 to speak with one of our friendly family of flour staff.

Free shipping for any single order over $70 shipping UPS Ground.

Treat your friends by Forwarding this special offer! (they will not be automatically subscribed to this newsletter)


The Mill, gift shop and restaurant will be closed until January the 21st. Of course our online store is still open and our granery and shipping department will be hard at work to get your orders shipped out. The Mill will reopen on Jan. 21st with its winter hours: 8:30 am to 5:00 pm Thursday-Sunday. Please see our website for more details.


Online recipe collection

Looking for a healthy recipe to start the year off right? Come take a look at our kitchen tested recipe collection. Our tasty whole grain breads, meals and treats are waiting for you!  Click here to get started.


featured product title

Organic Blue Corn Pancake and Waffle Mix

Blue Corn Mix

WHY WE LOVE IT:
Healthy, hardy, organic and blue! This mix makes fantastic true-blue pancakes, cornbread and waffles that will keep you going with whole grain goodness. Super simple. You just add water and oil, or an extra egg for waffles.

HOW WE SERVE IT:
Our favorite treat is to make 'em up southwestern style- toast 1/2 c pine nuts and add 1Tbs of agave nectar to the batter. Also wonderful with sliced ripe bananas and walnuts. Or go for "double blues" and add some blueberries! 
 
What a great deal for an organic grain mix:
1.25 lb only $3.20!
2.5 lbs only $6.05!

Buy the 2.5 pounder and your mix will come in a super cute "flour sack."

Shipping on orders over $70 is FREE

CLICK HERE to order Organic Blue Pancake and Waffle Mix NOW!

Thank you for inviting
War Eagle Mill
into your home.
January 5, 2010
RECIPES IN THIS EMAIL: Healthy Eggplant Parmesan | Nonfat Oatmeal Raisin Cookies | Forward to a friend


 
Happy 2010, Email Insiders! We would like to get you off to a delicious and healthy start to this new year with two of our favorite healthy recipe makeovers. Our Healthy Eggplant Parmesan recipe features raw wheat germ (loaded with natural Vitamin E) and low fat buttermilk. Another recipe makeover success is our nonfat Oatmeal Raisin Cookies made with whole wheat, oats, honey, applesauce and raisins--they taste so fantastic, you will not even miss the fat!

For a huge selection of delicious whole grain recipes click here to visit our online recipe collection. All of our our healthy whole grain products and recipes can help make 2010 your best year yet.
 
Healthy Eggplant Parmasan
Healthy Eggplant Parmasan
Cold outside? Turn on the oven and serve this delicious warm comfort food tonight!

You Will Need:
  • 1 medium eggplant
  • 3/4 cup War Eagle Raw Wheat Germ
  • 1/2 cup grated Parmesan Cheese
  • 1 teaspoon dried or 1 tablespoon fresh parsley
  • 1/2 teaspoon paprika
  • 1/2 teaspoon pepper
  • 1/2 cup regular or low-fat buttermilk
  • 2 tablespoons olive oil
  • 1-8 ounce can tomato sauce
  • 1 1/2 teaspoons fresh or 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/8 teaspoon garlic powder or 1 clove garlic, minced
  • 1/2 cup shredded low-fat mozzarella cheese
  1. Preheat oven to 350 degrees F.
  2. Cut eggplant into 1/2 inch slices (you may peel it for extra tenderness).
  3. Put buttermilk in shallow bowl or pie pan.
  4. Combine wheat germ, Parmesan cheese, parsley, paprika and pepper in a shallow dish or pie pan.
  5. Coat a baking sheet with cooking spray
  6. Dip eggplant in buttermilk and then in wheat germ mixture.
  7. Place on baking sheet or pan and drizzle with olive oil.
  8. Bake for 25 minutes, or until golden and crisp.
  9. While eggplant is baking, combine tomato sauce, basil, oregano and garlic powder.
  10. When eggplant is golden and crisp, spoon sauce over each piece and top with mozzarella cheese. Bake an additional 5 minute or until cheese melts.
Serves 4-6 as a main dish

To print this recipe, click here and choose "print this recipe" in the right column.


Nonfat Oatmeal Raisin Cookies
Nonfat Oatmeal Raisin Cookies
A non-fat, whole grain cookie made with whole wheat, oats, honey and raisins. Tastes great even as breakfast on the go!

Here’s what you need:
  1. Preheat oven to 375 degrees F.
  2. Coat baking sheets with cooking spray.
  3. In a large bowl, combine dry ingredients.
  4. Stir in unbeaten egg whites, applesauce, honey and vanilla. Mix well.
  5. Stir in raisins.
  6. Drop dough by tablespoonfuls on to baking sheet.
  7. Bake 10 -12 minutes. Don't over bake! Cookies will be soft and not too brown. They will firm as they cool.
  8. Cool on rack.
 Makes 24 cookies

Want more healthy cookie ideas? Find the perfect kitchen-tested recipes at the War Eagle Mill online recipe collection! click here
War Eagle Mill and Gift Shop:

Our physical location will be closed until January 21
January 21 -  Feb. 28: OPEN Thursday - Sunday  8:30am to 5:00pm

Online store OPEN 24 hrs a day! www.WarEagleMill.com

Bean Palace Restaurant
Thursday through Sunday serving...

Breakfast 8:30 am - 11:00 am
Lunch 11:00 am - 4:00 pm
Teatime 4:00 pm - 5:00 pm


Visit us at our location, just off of Hwy 12 in Rogers, AR

11045 War Eagle Rd.,Rogers, Arkansas 72756

Or visit us online at: www.WarEagleMill.com

Toll Free Phone:866-492-7324

Local Phone:479-789-5343


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