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Grains
of Wisdom
War Eagle Mill Newsletter
April 2008
past
newsletters here!
HEALTHY LIFESTYLE
TIPS | WHOLE GRAIN RECIPES | CALENDAR OF EVENTS
SALES AND SPECIALS
It
is April and once again we will be celebrating
Earth Day. What better way to honor our planet
than to support our organic farmers who nourish
and protect our lands with their responsible
growing practices. The American farms that produce
our grains are total systems that work in harmony
with nature and wildlife.
What
better way to honor our body than with a diet
rich in whole grains. We need to nourish and
protect ourselves as well. The Institute of
Medicine recommends consuming 14 grams of total
fiber for every 1000 calories you need. The
Dietary Guidelines for Americans recommends
that at least half of your grain intake come
from whole grains because they are an important
source of fiber in the diet.
War
Eagle Mill is proud to offer a wide variety
of whole grain flours, meals and mixes. Please
take a moment to browse our online store and
experience these quality products for yourself.
Get started with these whole grain recipes!
www.wareaglemill.com
Powerhouse Pilaf
Substitute this three grain
side dish for your usual baked potato to add
more flavor & fiber to your dinner. A quick
and easy recipe!
Ingredients
2 Tbs butter or margarine
½ cp finely chopped green onions
1 cp uncooked War Eagle
Basmati Rice
½ cp uncooked War Eagle Quinoa, rinsed
½ cp uncooked War Eagle Millet Berries
3 cp chicken or vegetable broth
¼ tsp salt
Directions
Melt butter in a large nonstick
skillet over medium heat. Add onions and sauté
for 2 minutes. Add grains and cook 3 minutes.
Stir in broth and salt. Bring to a boil; cover;
reduce heat and simmer 25 minutes. Makes 6 -
1 cup servings.
Let's not forget to mentions
Administrative Professionals
Day either! A salute to all the folks
we work with that makes the rest of us look
good. Bake up this coffee cake to share at work
and be the best boss ever! It's made with our
whole grain Pecan Cinnamon Pancake Mix.
Apple Pecan Coffee Cake
Topping:
¼ cp brown sugar
2 Tbs. War Eagle Pecan
Cinnamon Pancake Mix
2 Tbs. cold butter
Cake:
2 cp War Eagle Pecan Cinnamon
Pancake Mix
2 Tbs. sugar
1 egg
2/3 cp water
1 cp apples, finely chopped
Preheat oven to 400°. Grease
9" round cake pan or 8" square pan. Mix topping
ingredients until crumbly, and set aside. Beat
together mix, sugar, egg and water. Fold in
apples. Spread batter in pan; add topping. Bake
20-25 minutes, until a toothpick comes out clean.
Sales & Specials
Beans & Cornbread Gift Box - Our top-selling gift box comes with
a 2.5lb calico bag of our whole grain Cornbread
Mix and a bag each of our Bean Palace Pinto
Bean Soup, 16 Bean Hillbilly Bean Soup Mix and
our Sunday Best Bean Soup Mix. An Ozark tradition
sure to please everyone on your list!
Regular price - 23.50
Sale price - 18.00
Shipping Special - Free shipping on orders of $50.00
or more to any UPS ground zone. Enter Promo
Code WEMSHIP and we'll adjust your total at
the time of invoice.
**Note: Sales
price and shipping special valid through April
30, 2008
Calendar of Events
May 2nd, 3rd and 4th - War
Eagle Mill Antique & Craft Show Mill opens at
7 a.m. to start serving an old-fashioned country
breakfast. Come and see the best of local and
area artists and craftsmen. We'll have pottery,
baskets, quilts, broken china jewelry, dolls
and much more!
Here's a list of more War
Eagle Mill Organic Whole Grains
Yellow,
White,
Blue Cornmeal
Buckwheat Flour
Rye Flour
Soy Flour
Corn Flour
Spelt Flour
Millet Flour
7-Grain Cereal
Thick Rolled Oats
Steel Cut Oats
Quinoa
Millet
Popcorn
Flax Seed
and
Meal
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